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Pangrilled Avocado           Home   Avoiding Milk Protein,          Dairy Free Recipes Page

A simple, quick, and entirely winning way to ingest some healthy monounsaturated fats and please your tastebuds all at the same time.

Per serving:

1 ripe avocado, cut in half, peeled and pitted
squeeze of fresh lime juice
drizzle of extra-virgin olive oil
freshly ground pepper, to taste
fine sea salt, to taste
1 slice toast or other breadlike substance, as a base

Heat a Bar-B-Q or indoor grill (I used the latter). Sprinkle the cut surfaces of each avocado half with lime juice and olive oil. Place cut-side down on grill and cook for about 2 minutes; gingerly turn over and cook on the other side, turning so that grill marks will cross each other, another 2 minutes. Remove from heat and place on toast. Add pepper and salt to taste. Makes 1 serving.

Recipe from Sweet Freedom: Diet Dessert and Dogs Ricki is also the author of Desserts You'll Love without Wheat, Eggs, Dairy or Refined Sugar. It's filled with over 100 recipes for cakes, muffins, scones, cookies, bars, pies, puddings, etc, all without dairy protein.

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