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Dairy-Free Chicken & Veggie Frittata

by Heather Strang
9x14 baking dish

12 cage-free eggs
1/2 c soy milk
2 T salt
1 clove garlic
1 T canola oil
Dash of dried basil

-Blend in food processor

2 chicken breasts, diced
1/2 c chunky salsa

-Cook until done

4 small zucchini
1 red pepper
2 c spinach

-Saute until done

3 c rice & jalapeno jack almond cheese (recommend Lisanatti)

Pour egg mixture, chicken, veggies and 2 c cheese into baking dish.
Bake 350 degrees for 30 minutes
Sprinkle remaining 1 cup of cheese on top
Bake additional 10 minutes


Posted by Heather Strang from
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