Fruit Nut Smoothie Prep time: 5 minutes
Yield: 2 servings
1 cup soy or rice milk
1 cup berries
1 cup diced melon
1/2 cup almonds
2-4 ice cubes
Combine all ingredients in blender. Blend for 1-2 minutes. Serve immediately.
Note: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.