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Fruit Nut Smoothie           Home  Avoiding Milk Protein,         Dairy Free Recipies Page

Fruit Nut Smoothie    Prep time: 5 minutes

Yield: 2 servings

1 banana
1 cup soy or rice milk
1 cup berries
1 cup diced melon
1/2 cup almonds
2-4 ice cubes

Combine all ingredients in blender. Blend for 1-2 minutes. Serve immediately.

Note: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.

Reprinted with permission Frances Cheung Health Counselor

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